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The holiday season is nearly upon us, and then the New Year’s resolution season, when people attempt to undo the […]

GOOD MORNING, GANG. Change is a certainty of life, and while some of those changes occur as the result of

NEW YEAR’S RESOLUTIONS ARE CHANGING. In years past, people used to focus on a new beginning to their exercise program

HAPPY WEDNESDAY! I’ve been saying some of the same mantras for years:   “Every rep counts!” “It’s your body, and you’ve

HAPPY WEDNESDAY! Today, think about those things that make you – you. What do you stand for? What is your

Yes, you can!   Yes, you can. Three simple words. So powerful, so meaningful and so true. I live by